Monday, April 23, 2012

Saturday Six: Diet Time

bathroom-scaleIn this week’s Saturday Six, Patrick is discussing his new diet. Here are six questions he poses.

1. When you were a young child, were you generally too skinny, too heavy or just right?

I tended to fluxuate between just right and too heavy most of my childhood. It wasn’t until I got to high school and start racing 12 speeds that I was consistently in shape.

2. What’s the most weight you’ve lost during any one diet? (Or have you never had to be on one?)

I lost about 20 pounds doing a diet/exercise program at my church. This was either 2011 or 2010. The great thing about the program was that it forced me to set aside time to exercise. I really don’t think my eating habits are my biggest problem. My biggest problem is a sedentary job and time constraints that make exercise difficult. Most nights it is well after 8pm before I could even think about exercise and by that point, motivation is lacking.

3. Of your favorite foods, which do you think is the healthiest?

Probably oranges and tangerines. They provide natural sugar and they taste really good.

4. Of your favorite foods, which do you think is the least healthiest?

javachipfrappuchinoJava Chip Frappuccino from Starbucks. Not only is it hard on my waist line, its hard on the wallet, too. Tell me you aren’t tempted by that beauty!

5. When did you last have some of each of those two foods?

It’s been a while since I’ve had tangerines or oranges. We don’t tend to buy fruit a whole lot as it can be very expensive and our budget is really stretched right now. We do buy fruit for the kids and especially my toddler has fruit with every meal.

6. You go to a coffee shop to meet a friend for conversation. How likely are you to buy a pastry or some kind of snack to go along with that coffee?

Fairly unlikely. Usually the coffee concoction I order will cover my sweet tooth quite well.

photos: http:\\starbucks.com

photo: http://nintemanfitness.com/2010/11/the-scale-ally-or-enemy-in-the-weight-loss-battle/

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